natural recipes.co.uk
  homelatest recipes | search for recipes | tips & ideas | glossary | links | contact


search for recipes
  nicki's carob balls

2 cups dates (and apricots if you want)
2 cups seeds (eg. sunflower and pumpkin)
2 cups nuts
2 cups carob powder (optional)
1 cup dessicated coconut
fresh root ginger - chopped
grated rind of orange or lime


1. Whizz it all up in a blender

2. Shape into balls

3. Keep in the fridge or freezer

(I also often add coconut oil to give it more moisture and to help hold it all together - Kirsten)

Contributed by:
Nicki Edgell
edgell@strayduck.com




back to recipes