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charm's roasted seeds

You can do this with any seed but they are particularly tasty with pumpkin seeds and then you can either sprinkle them on your cereal or salad etc or eat as a snack. Always rinse pot before adding new seeds. If you put them in a glass jar they will last for up to 4 weeks.

any seeds and any amount
a dry frying pan

Soya or Tahini Sauce (Optional)
Wash the seeds under running water and drain. Heat frying pan on a medium heat and add seeds turning occasionally with a spoon. Wait for them to start popping (usually after 5 minutes) and then transfer into a dish. Sprinkle if you wish with Soya sauce. You can eat them whilst hot or when they have cooled down.



Contributed by:
Charm Elakil
charm@elakil.fslife.co.uk



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